307C Richmond Road, Suite 215
613-252-2972
Feeling Stuck, Stressed or Disconnected?
Talk to Someone Who Understands Men.
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The Social Anxiety Solution is designed to give men a chance to discover what causes their anxiety, develop strategies to manage it, and create a better outlook on life.
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As men, we often hide ourselves from the world in order to protect ourselves. Give yourself a chance to get away from the shackles of fear and develop new relationships.
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This program is for all ages and levels of need. Please feel free to contact me with any questions about the course.
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Week One: Finding your personal anxiety Level and Goal Setting for the program.
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Week Two: Discovering what causes anxiety and strategies for managing acute reactions to social stress.
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Week Three: Addiction, specifically internet, pornography, phones and gaming. Strategies to cut back and deal with addictive behaviors.
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Week Four: Charisma hacks and how to be comfortable talking to people in person. Conversation skills for the workplace.
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Week Five: Real life versus virtual interactions. Dating conversations and how to possibly manage romantic situations including anxiety around performance..
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Week Six: Tying it all together, recapping and setting new goals to move forward confidently with new perspectives.